wger

wger (ˈvɛɡɐ) is a free workout and fitness manager.

• 🏋️ Custom Workout Routines – Create flexible routines with automatic weight progression rules.
• 📊 Comprehensive Tracking – Track diet plans, body weight, and custom measurements.
• 🍽️ Nutrition Management – Log your calories with a food database
  from Open Food Facts.
• 📸 Progress Gallery – Upload and track your fitness progress with photos.
• 📚 Exercise Wiki – Access and contribute to the built-in exercises.
• 📱 Cross-Platform Apps – Available on
  Android,
  iOS,
  F-Droid,
  and Flathub.
• 🐳 Self-Hostable – Deploy easily with Docker for full control.
• 🌍 Multilingual Support – Translated by the community via Weblate.
• 🔗 Powerful API – REST API for third-party integrations or automations.
• 👥 Multi-User Support – Includes basic gym management features.
• 🆓 100% Free & Open Source – Licensed under AGPL-3.0 or later.

For a live system, visit: https://wger.de

Self-hosting Copy Chapter

Hosting your own instance is basically just a docker compose up -d away. For
more detailed setup instructions take a look at the provided
docker compose file and the
corresponding documentation.

Developing and contributing Copy Chapter

Our goal is to build an awesome and flexible fitness and nutrition manager,
along with a comprehensive list of exercises and ingredients, all released
under a free license.

For this, we’d love your help! Whether it’s code, translations, exercises or
reporting issues and ideas, check out our
contribution guide
to get started.

A huge thank you to everyone who has contributed so far! ❤️ See the full list
in AUTHORS.md.

Documentation Copy Chapter

Consult the online documentation at

• https://wger.readthedocs.io

for installation instructions, API documentation, development guidelines, and
other information

Contact Copy Chapter

Feel free to contact us if you found this useful or if there was something that
didn't behave as you expected. We can't fix what we don't know about, so please
report liberally. If you're not sure if something is a bug or not, feel free to
file a bug anyway.

• Discord: https://discord.gg/rPWFv6W
• Mastodon: https://fosstodon.org/@wger
• Issue tracker: https://github.com/wger-project/wger/issues

Sources Copy Chapter

All the code and the content is available on github:

• https://github.com/wger-project

Translation Copy Chapter

Translate the app to your language on Weblate.

License Copy Chapter

• Application Code: AGPL-3.0-or-later
• Exercise/Ingredient Data: Creative Commons (see individual entries)
• Documentation: CC-BY-SA-4.0